Michael’s work blends person-centered therapy and mindfulness-based approaches as well as EMDR. His goal is to help clients better understand the patterns influencing their thoughts, emotions, and relationships.

• Person-Centered Therapy: Through a supportive and collaborative relationship, Michael creates an environment where clients can explore their experiences with honesty and self-compassion.
• Mindfulness: Mindfulness practices help clients slow down, increase awareness of emotional experiences, and respond thoughtfully rather than react automatically.
• Internal Family Systems (IFS): IFS helps clients understand the different “parts” of themselves—such as protective, wounded, or anxious parts—and develop compassion and balance among them.
• Spiritual Integration: For clients who wish to explore spiritual or existential questions, Michael respectfully incorporates these themes into therapy in ways that align with each client’s beliefs and values.

Michael also thoughtfully supports individuals navigating spiritual questions, faith transitions, or existential concerns, ensuring each client’s beliefs and values are respected.